![]() Superfoods contain a variety of nutrients, such as antioxidants, which are thought to ward off cancer. Superfoods Superfoods Superfoods are foods, mostly plant-based, that are thought to be nutritionally dense and thus good for one’s health. ![]() They are absolutely delicious when prepared properly. As a result, they’re not only amazing for your health, but they’re versatile in the kitchen. Actually, roots are some of the most nutrient-dense vegetables in the world. Because they grow underground, they absorb a great amount of nutrients from the soil.
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